Weigh In record (no journal entry) for 18 August 2011
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283.2 lb
Lost so far: 22.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1812 kcal
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Fat: 61.69g | Prot: 197.40g | Carb: 117.87g.
Breakfast: Cantaloupe Melons, Chopped Spinach Frozen, American Singles, Egg, Egg White, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Sweet Relish, Miracle Whip Light, bumble bee tuna. Dinner: Seasoned Recipe Pinto Beans, Zucchini , Coffee (Brewed From Grounds) , No Calorie Sweetener Packets, Chicken Breast (Skin Not Eaten). Snacks/Other: Ranch Flavored Potato Crisps, 90 Calorie Chewy Bars - Chocolate, boiled egg. more...
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losing 8.9 lb a week
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