Weigh In record (no journal entry) for 25 January 2012
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272.2 lb
Lost so far: 33.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1864 kcal
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Fat: 82.91g | Prot: 187.92g | Carb: 100.07g.
Breakfast: American Singles, EGG, sugar free french vanilla powder, splenda, Coffee (Brewed From Grounds). Lunch: Chicken Thigh (Skin Not Eaten), bushs best seasoned recipe pinto, broccoli. Dinner: Chicken Thigh (Skin Not Eaten), bushs best seasoned recipe pinto, broccoli, sugar free powder french vanilla, SPLENDA, COFFEE. Snacks/Other: body fortress vanilla whey protein. more...
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3682 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.9 lb a week
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