Weigh In record (no journal entry) for 22 August 2011
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282.8 lb
Lost so far: 23.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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2034 kcal
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Fat: 85.00g | Prot: 197.28g | Carb: 128.23g.
Breakfast: American Singles, Mushrooms , Egg, Egg White , No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Bell Peppers, Chopped Spinach Frozen, Honeydew Melons . Lunch: Waffle Potato Fries (Small), Honey Roasted Sunflower Kernels, Garlic and Butter Croutons, Buttermilk Ranch Dressing, Chargrilled Chicken Garden Salad. Dinner: Zucchini , Seasoned Recipe Pinto Beans, No Calorie Sweetener Packets, Chicken Breast (Skin Not Eaten). Snacks/Other: 100% Premium Vanilla Whey Protein, Egg White, Egg, Peppered Beef Jerky. more...
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gaining 1.4 lb a week
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