Weigh In record (no journal entry) for 12 December 2013
|
288.9 lb
Lost so far: 1.1 lb.
Still to go: 68.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2013:
|
1769 kcal
|
Fat: 65.65g | Prot: 184.21g | Carb: 107.04g.
Breakfast: Egg, EGG, splenda, Coffee (Brewed From Grounds), 2% milk, splenda, Coffee (Brewed From Grounds), 2% milk, splenda, Coffee (Brewed From Grounds), 2% milk. Lunch: ShopRite Boneless Pork Loin Center Cut Chops Thin, Bush's Best Bush's Best Pinto Beans, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Dinner: splenda, Coffee (Brewed From Grounds), 2% milk, splenda, Coffee (Brewed From Grounds), 2% milk, splenda, Coffee (Brewed From Grounds), 2% milk, splenda, Coffee (Brewed From Grounds), 2% milk, splenda, Coffee (Brewed From Grounds), 2% milk, Bush's Best Pinto Beans, broccoli, chicken breast. Snacks/Other: Baken-ets Hot N Spicy Chicharrones. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mtd32922's weight history
|