Weigh In record (no journal entry) for 31 August 2011
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281.4 lb
Lost so far: 24.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1834 kcal
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Fat: 65.60g | Prot: 195.62g | Carb: 126.99g.
Breakfast: Cream Substitute (Powdered), Honeydew Melons , Bell Peppers, Mushrooms, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), American Singles, Egg White, EGG. Lunch: Seasoned Recipe Pinto Beans, Broccoli, ZUCCHINI, CHICKEN BREAST. Dinner: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Lite Ranch Dressing, Spinach (Chopped or Leaf, Frozen), Chicken Thigh (Skin Not Eaten). Snacks/Other: Chicken Thigh (Skin Not Eaten), RED ONION, PUBLIX SWEET RELISH, MIRACLE WHIP LIGHT, BUMBLE BEE CHUNK LIGHT TUNA IN WATER, Sriracha. more...
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losing 11.2 lb a week
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