Weigh In record (no journal entry) for 01 September 2011
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280.0 lb
Lost so far: 26.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1948 kcal
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Fat: 86.47g | Prot: 190.70g | Carb: 113.63g.
Breakfast: sugar free french vanilla powder, splenda, Spinach (Chopped or Leaf, Frozen), Bell Peppers, Mushrooms, American Singles, Egg White, EGG. Lunch: Zucchini, Chicken Thigh (Skin Not Eaten). Dinner: sugar free powder french vanilla, SPLENDA, COFFEE, Zucchini, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: klondike 100 cal, 100% Premium Vanilla Whey Protein, Egg, Sun Chips Harvest Cheddar, Fat Free Light Yogurt Wildberry Crumb. more...
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losing 9.8 lb a week
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