Weigh In record (no journal entry) for 14 June 2011
|
300.0 lb
Lost so far: 6.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2011:
|
2048 kcal
|
Fat: 93.29g | Prot: 154.67g | Carb: 151.30g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bell Peppers, No Calorie Sweetener Packets, American Singles, Coffee (Brewed From Grounds), Egg White, Chopped Spinach Frozen. Lunch: Bell Peppers, Chicken Breast (Skin Not Eaten), Zucchini , Miracle Whip Light. Dinner: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), papa johns wings, 12" Original Crust Pizza - The Meats. Snacks/Other: kraft american singles, egg white, Egg, Publix Bakery Chocolate Chip Cookie. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mtd32922's weight history
|