Weigh In record (no journal entry) for 22 June 2011
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299.0 lb
Lost so far: 7.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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2633 kcal
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Fat: 142.17g | Prot: 221.92g | Carb: 117.84g.
Breakfast: Cantaloupe Melons, Bell Peppers, No Calorie Sweetener Packets, American Singles, Coffee (Brewed From Grounds), Egg White. Lunch: Miracle Whip Light, Chicken Thigh (Skin Not Eaten), Zucchini. Dinner: chicken thigh, Buttermilk Ranch Salad Dressing, Reduced Fat Shredded Cheddar Cheese, Hearts of Romaine Lettuce. Snacks/Other: kraft american singles, egg white, Fudge Brownies, body fortress whey protein. more...
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losing 0.9 lb a week
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