Date started: 29 Apr 22

Date	Weight	How closely followed?	Goal: 145.5 lb Start: 154.3 lb
29 Apr 24	155.2 lb	Reasonably Well
22 Feb 24	149.9 lb	Reasonably Well
08 Feb 24	150.1 lb	Reasonably Well
07 Feb 24	151.5 lb	Reasonably Well
06 Feb 24	151.9 lb	Reasonably Well
02 Feb 24	152.3 lb	Reasonably Well
30 Jan 24	152.6 lb	Reasonably Well
29 Jan 24	153.0 lb	Reasonably Well
24 Jan 24	153.7 lb	Reasonably Well
15 Jan 24	152.3 lb	Reasonably Well
11 Jan 24	153.2 lb	Reasonably Well
20 Dec 23	149.5 lb	Reasonably Well
13 Dec 23	149.9 lb	Reasonably Well
11 Dec 23	150.4 lb	Reasonably Well
27 Nov 23	151.0 lb	Poorly
21 Nov 23	152.1 lb	Reasonably Well
18 Sep 23	151.0 lb	Reasonably Well
03 Sep 23	151.5 lb	Reasonably Well
18 Aug 23	153.4 lb	Reasonably Well
05 Aug 23	154.1 lb	Reasonably Well
02 Aug 23	154.8 lb	Reasonably Well
01 Aug 23	155.6 lb	Reasonably Well
24 Jul 23	156.1 lb	Reasonably Well
20 Jul 23	157.0 lb	Reasonably Well
18 Jul 23	157.2 lb	Reasonably Well
05 May 23	152.8 lb	Reasonably Well
03 Apr 23	154.8 lb	Reasonably Well
15 Mar 23	156.1 lb	Reasonably Well
03 Feb 23	158.7 lb	Reasonably Well
16 Jan 23	160.3 lb	Reasonably Well
02 Jan 23	161.4 lb	Reasonably Well
07 Dec 22	155.4 lb	Reasonably Well
18 Nov 22	155.9 lb	Reasonably Well
14 Nov 22	158.1 lb	Reasonably Well
14 Oct 22	153.7 lb	Reasonably Well
20 Sep 22	151.2 lb	Reasonably Well
06 Sep 22	151.9 lb	Reasonably Well
31 Aug 22	152.1 lb	Reasonably Well
26 Aug 22	152.6 lb	Reasonably Well
23 Aug 22	152.8 lb	Reasonably Well
22 Aug 22	155.0 lb	Reasonably Well
29 Jul 22	151.0 lb	Reasonably Well
01 Jul 22	151.9 lb	Reasonably Well
30 Jun 22	152.6 lb	Reasonably Well
28 Jun 22	153.4 lb	Reasonably Well
22 Jun 22	154.3 lb	Poorly
09 Jun 22	150.4 lb	Reasonably Well
06 Jun 22	151.7 lb	Reasonably Well
31 May 22	152.1 lb	Reasonably Well
12 May 22	152.8 lb	Reasonably Well
02 May 22	153.9 lb	Reasonably Well
29 Apr 22	154.3 lb	Not Applicable

Date started: 25 Oct 19

Date	Weight	How closely followed?	Goal: 141.1 lb Start: 176.4 lb
11 Apr 22	152.1 lb	Poorly
06 Apr 22	152.8 lb	Reasonably Well
06 Dec 21	148.8 lb	Reasonably Well
08 Nov 20	137.8 lb	Reasonably Well
29 Oct 20	138.0 lb	Reasonably Well
24 Oct 20	138.5 lb	Reasonably Well
19 Oct 20	139.3 lb	Reasonably Well
19 Sep 20	140.7 lb	Reasonably Well
12 Sep 20	141.1 lb	Reasonably Well
05 Sep 20	143.1 lb	Reasonably Well
21 Aug 20	144.6 lb	Reasonably Well
08 Aug 20	145.5 lb	Reasonably Well
25 Jul 20	147.3 lb	Reasonably Well
22 Jul 20	150.4 lb	Reasonably Well
20 Jul 20	151.7 lb	Poorly
17 Jun 20	150.8 lb	Reasonably Well
17 May 20	149.5 lb	Reasonably Well
12 May 20	151.7 lb	Poorly
09 Apr 20	150.1 lb	Reasonably Well
23 Mar 20	151.5 lb	Reasonably Well
18 Mar 20	151.7 lb	Reasonably Well
12 Mar 20	152.8 lb	Reasonably Well
29 Feb 20	153.2 lb	Reasonably Well
28 Feb 20	153.9 lb	Reasonably Well
27 Feb 20	154.1 lb	Reasonably Well
26 Feb 20	155.0 lb	Reasonably Well
25 Feb 20	155.2 lb	Reasonably Well
22 Feb 20	155.9 lb	Reasonably Well
20 Feb 20	157.0 lb	Reasonably Well
18 Feb 20	157.6 lb	Reasonably Well
17 Feb 20	158.3 lb	Reasonably Well
01 Feb 20	157.2 lb	Reasonably Well
30 Jan 20	159.4 lb	Reasonably Well
29 Jan 20	159.8 lb	Reasonably Well
13 Dec 19	157.6 lb	Reasonably Well
06 Dec 19	158.3 lb	Reasonably Well
03 Dec 19	158.7 lb	Reasonably Well
29 Nov 19	159.6 lb	Reasonably Well
26 Nov 19	160.3 lb	Reasonably Well
16 Nov 19	161.2 lb	Reasonably Well
09 Nov 19	161.4 lb	Reasonably Well
05 Nov 19	161.8 lb	Reasonably Well
02 Nov 19	162.9 lb	Reasonably Well
01 Nov 19	164.2 lb	Reasonably Well
31 Oct 19	164.7 lb	Reasonably Well
28 Oct 19	164.9 lb	Reasonably Well
25 Oct 19	176.4 lb	Reasonably Well