Weigh In record (no journal entry) for 13 December 2023
|
149.9 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2023:
|
2002 kcal
|
Fat: 52.87g | Prot: 158.00g | Carb: 218.93g.
Breakfast: Doce de Leite, Melão Amarelo, Adaptogen Tasty Whey Doce de Leite, Ovo, Pullman Pão de Forma Artesano Integral, Tirol Queijo Mussarela (18g). Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Beterraba Cozida. Dinner: Jussara Leite Desnatado, Nestlé Snow Flakes, Carne Moída, Galo Macarrão Cozido. Snacks/Other: Vigor Requeijão Cremoso Light, Ovo Cozido, Pullman Pão de Forma Artesano Integral, Batavo Iogurte Grego Pense Zero Morango, Aveia, Doce Uva Uva Verde, Hortifruti Melancia. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
DamarisBoldrinLopes's weight history
|