Weigh In record (no journal entry) for 22 July 2020
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150.4 lb
Lost so far: 26.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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655 kcal
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Fat: 40.54g | Prot: 53.23g | Carb: 18.63g.
Lunch: Queijo Branco, Beterraba Cozida, Rúcula, Filé de Frango Grelhado, Carne de Porco do Lombo (Lombo, Magra), Azeite de Oliva Extra-Virgem, Batata Doce, Manteiga (com Sal). more...
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losing 4.6 lb a week
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DamarisBoldrinLopes's weight history
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