Weigh In record (no journal entry) for 28 February 2020
|
153.9 lb
Lost so far: 22.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2020:
|
779 kcal
|
Fat: 36.03g | Prot: 47.63g | Carb: 74.67g.
Breakfast: Canela, Gengibre, Couve Manteiga Crua, Pepino Japonês, Morangos, Max Titanium 2Hot, Da Colônia Amendoim Torrado sem Pele, Banana-Maçã. Lunch: Melancia, Acelga, Tomates, Ovo Mexido. Snacks/Other: Nestlé Iogurte Zero Lactose, Probiótica Whey Bar Morango. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
DamarisBoldrinLopes's weight history
|