Weigh In record (no journal entry) for 06 April 2022
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152.8 lb
Lost so far: 23.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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438 kcal
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Fat: 27.45g | Prot: 26.56g | Carb: 21.71g.
Breakfast: Jasmine Linhaça Dourada em Grãos, Karui Gergelim Preto, Sabor da Terra Semente de Chia, Scala Requeijão Light, Azeite de Oliva Extra-Virgem, Aveia em Flocos, Ovo. more...
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gaining 0.2 lb a week
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DamarisBoldrinLopes's weight history
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