Weigh In record (no journal entry) for 20 July 2023
|
157.0 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2023:
|
2021 kcal
|
Fat: 55.40g | Prot: 158.49g | Carb: 224.06g.
Breakfast: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Hortifruti Banana Nanica, Panutrir Pão 100% Integral 12 Grãos, Ovo, Queijo Meia Cura. Lunch: Vapza Mandioquinha, Carne do Peito de Frango (Assado, Cozido), Almeirão. Dinner: Morangos, Shark Pro 100% Whey Protein Baunilha. Snacks/Other: Vitória Uva, Aveia, Hortifruti Melancia, Danone Requeijão Cremoso Tradicional, Carne do Peito de Frango (Assado, Cozido), Pullman Pão de Forma Artesano Integral, Cenouras, Batavo Iogurte Grego Pense Zero, Alface. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
DamarisBoldrinLopes's weight history
|