Weigh In record (no journal entry) for 20 July 2020
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151.7 lb
Lost so far: 24.7 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 July 2020:
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1054 kcal
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Fat: 54.70g | Prot: 84.16g | Carb: 59.94g.
Breakfast: Natural Tea Chá de Hibisco, Mariza Canela em Pó, Café (Infusão). Lunch: Laranjas, Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Tomates Cereja, Rúcula, Ovo Frito, Quiabo Cozido, Repolho-Roxo, Batata Doce, Carne de Porco do Lombo (Lombo, Magra). Dinner: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Probiótica Pro Whey Protein, Brasil Frutt Castanha do Pará Natural, Abacaxi, Chá Verde, Maçã Verde, Gengibre, Couve Manteiga Crua, Sabor da Terra Semente de Chia, Canela, Café. more...
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2360 kcal
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Activities & Exercise:
Hiking - 1 hour and 44 minutes, Resting - 22 hours and 16 minutes. more...
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gaining 0.2 lb a week
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DamarisBoldrinLopes's weight history
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