Weigh In record (no journal entry) for 24 July 2023
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156.1 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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2361 kcal
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Fat: 68.52g | Prot: 230.37g | Carb: 202.48g.
Breakfast: Da Terrinha Tapioca, Ovo, Queijo Meia Cura, Shark Pro 100% Whey Protein Baunilha, Hortifruti Morango. Lunch: Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Dinner: Batavo Iogurte Grego Pense Zero, Carne do Peito de Frango (Assado, Cozido), Macarrão Fresco (Cozido), Friboi Carne Moída de Acém, Brócolis Cozido. Snacks/Other: Pêra Williams, Shark Pro 100% Whey Protein Baunilha, Nestlé Iogurte Natural Integral, DIA Requeijão Light, Morangos, Wickbold Pão 100% Integral Tradicional, Aveia, Carne do Peito de Frango (Assado, Cozido). more...
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losing 1.5 lb a week
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DamarisBoldrinLopes's weight history
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