Weigh In record (no journal entry) for 02 February 2024
|
152.3 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2024:
|
1861 kcal
|
Fat: 59.05g | Prot: 136.78g | Carb: 195.44g.
Breakfast: Camponesa Leite em Pó, Pullman Artesano Australiano, Mamão Formosa, Tirol Queijo Mussarela (18g), DIA Pão com Castanhas e Quinoa, Ovo. Lunch: Friboi Lagarto, Pratigel Seleta de Legumes, Arroz Branco (Cozido), Músculo Bovino. Dinner: Arroz Branco (Cozido), Músculo Bovino, Pratigel Seleta de Legumes. Snacks/Other: Melão Amarelo, Aveia, Batavo Iogurte Grego Pense Zero, Ovo Cozido, Scala Requeijão Light, Vigor Requeijão Cremoso Light, Banana Prata, Pullman Artesano Australiano. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
DamarisBoldrinLopes's weight history
|