Weigh In record (no journal entry) for 27 November 2023
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 November 2023:
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2021 kcal
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Fat: 60.28g | Prot: 145.27g | Carb: 225.57g.
Breakfast: Pullman Pão de Forma Artesano Integral, Mamão Formosa, Adaptogen Tasty Whey Doce de Leite, Tirol Queijo Mussarela (18g), Ovo. Lunch: Cepêra Mostarda com Mel, Manga Palmer, Macarrão de Abobrinha, Carne Moída, Arroz Branco (Cozido). Dinner: Alcatra, Beterraba Cozida, Arroz Branco (Cozido), Nestlé Cereal Negresco, Jussara Leite Desnatado. Snacks/Other: Qualitá Uva sem Semente Crimson, Melão Amarelo, Aveia, Batavo Iogurte Grego Pense Zero Morango, Ovo Cozido, Scala Requeijão Light, Pullman Artesano Australiano. more...
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losing 1.3 lb a week
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DamarisBoldrinLopes's weight history
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