Weigh In record (no journal entry) for 14 October 2022
|
153.7 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2022:
|
2670 kcal
|
Fat: 63.52g | Prot: 221.90g | Carb: 299.09g.
Breakfast: Scala Requeijão Light, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Ovo, Piracanjuba Whey Zero Lactose Pasta de Amendoim, Growth Supplements Whey Protein 80% Concentrado, Max Titanium Creatina , Vitalin Semente de Linhaça Dourada, Hortifruti Beterraba Crua, Aurora Suco de Uva Integral, Wickbold Pão 100% Integral Tradicional . Lunch: Hortifruti Repolho Branco Cru, Alface Americana, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Pullman Grand Burger Brioche, Scala Queijo Prato. Snacks/Other: Natural Life Granola Caseira, Banana-Maçã, Vigor Viv Protein Chocolate, Maçã, Dr. Peanut Pasta de Amendoim de Avelã. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
DamarisBoldrinLopes's weight history
|