Weigh In record (no journal entry) for 05 May 2023
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152.8 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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2187 kcal
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Fat: 81.27g | Prot: 149.63g | Carb: 212.45g.
Breakfast: Banana Nanica, Wickbold Pão do Forno Integral Grãos Ancestrais, Aveia, Adaptogen Tasty Whey, Queijo Meia Cura. Lunch: Alface, Pernil Cozido, In Natura Tomate, Arroz Branco (Cozido), Alface. Dinner: Carne Moída, Batata Inglesa Cozida. Snacks/Other: Lacta Ouro Branco, Qualitá Uva sem Semente Crimson, Aveia, Batavo Iogurte Grego Pense Zero, Sertanorte Queijo Meia Cura, Pão Francês, Friboi Carne Moída de Acém. more...
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losing 0.4 lb a week
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DamarisBoldrinLopes's weight history
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