Weigh In record (no journal entry) for 26 August 2022
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1635 kcal
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Fat: 46.04g | Prot: 104.73g | Carb: 205.85g.
Breakfast: Bolo de Laranja, +Mu Cappuccino com Whey, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Davaca Requeijão Cremoso Light, Manteiga (com Sal), Delícias do Trigo Pão de Forma 100% Integral Zero Açúcar , Jasmine Linhaça Dourada em Grãos, Ovo. Lunch: Dr. Peanut Pasta de Amendoim Brigadeiro, Farofa, Alface Americana, Tomates, Bullight Bife de Pernil, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Banana Prata, Mais Fruta Polpa de Açaí, Growth Supplements Whey Protein 80% Concentrado, Morangos, Hortifruti Melancia. more...
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losing 0.5 lb a week
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DamarisBoldrinLopes's weight history
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