Weigh In record (no journal entry) for 31 October 2019
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164.7 lb
Lost so far: 11.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1113 kcal
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Fat: 49.38g | Prot: 82.51g | Carb: 90.17g.
Breakfast: Max Titanium 2Hot, Max Titanium L-Glutamina, Farelo de Aveia, Abacaxi, Ovo Mexido. Lunch: Bife de Carne de Vaca, Vagem Cozida, Quiabo Cozido, Arroz Integral, Beterrabas, Laranjas. Snacks/Other: Danubio Requeijão Light, Quatá Ricota Fresca, Da Terrinha Tapioca, Ovo, Canela, Italac Achocolatado Zero Açúcar, Molico Leite Desnatado. more...
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losing 0.5 lb a week
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DamarisBoldrinLopes's weight history
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