Weigh In record (no journal entry) for 15 January 2024
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152.3 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1938 kcal
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Fat: 60.00g | Prot: 148.86g | Carb: 201.23g.
Breakfast: Shark Pro 100% Whey Protein Baunilha, Pullman Pão de Forma Artesano Integral, Ovo, Mamão Formosa, Tirol Queijo Mussarela (18g). Lunch: Camil Feijão Carioca Cozido, Cepêra Mostarda com Mel, Alface, In Natura Tomate, Arroz Branco (Cozido), Pratigel Salada Primavera, Pernil Cozido. Dinner: Shark Pro 100% Whey Protein Baunilha, Italac Leite Semidesnatado, Nestlé Cereal Crunch, Alface Americana, Pratigel Salada Primavera, Músculo Bovino, Macarrão Fresco (Cozido). Snacks/Other: Ovo Cozido, Melão Amarelo, Doce Uva Uva Verde, Vigor Requeijão Cremoso Light, Pullman Pão de Forma Artesano Integral, Batavo Iogurte Pense Zero Mamão. more...
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losing 1.5 lb a week
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DamarisBoldrinLopes's weight history
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