Weigh In record (no journal entry) for 05 November 2019
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161.8 lb
Lost so far: 14.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1509 kcal
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Fat: 73.51g | Prot: 100.20g | Carb: 126.02g.
Breakfast: Max Titanium L-Glutamina, Max Titanium 2Hot, Farelo de Aveia, Morangos, Ovo Mexido, Sadia Margarina Qualy Light. Lunch: Laranja Pêra, Alface, Almeirão, Beterraba Cozida, Arroz Integral, Peixe Empanado Frito. Dinner: Growth Supplements Protein Bar Chocolate, Growth Supplements Creme de Avelã Fit, Filé de Frango Grelhado. Snacks/Other: Max Titanium 2Hot, Pedra Selada Ricota Temperada, Da Terrinha Tapioca, Ovo, Canela, Italac Achocolatado Zero Açúcar, Italac Leite Desnatado. more...
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losing 2.6 lb a week
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DamarisBoldrinLopes's weight history
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