Weigh In record (no journal entry) for 23 March 2020
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151.5 lb
Lost so far: 24.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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934 kcal
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Fat: 39.30g | Prot: 85.28g | Carb: 68.42g.
Lunch: Alface Rúcula, Rúcula, Coxa de Frango no Forno, Grelhada ou Assada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Quiabo Cozido, Tio João Arroz Integral Cozido. Dinner: Max Titanium L-Glutamina, Melancia, Sanavita Colágeno Hidrolisado, Whey Protein. Snacks/Other: Abacate, Ovo Cozido, Mexerica, Whey Protein, Paulista Iogurte Natural Desnatado. more...
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losing 0.3 lb a week
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DamarisBoldrinLopes's weight history
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