Weigh In record (no journal entry) for 01 August 2023
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155.6 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1785 kcal
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Fat: 51.34g | Prot: 160.80g | Carb: 169.21g.
Breakfast: Pullman Pão de Forma Artesano Integral, Ovo, Mamão Formosa, Shark Pro 100% Whey Protein Baunilha, Quatá Ricota Fresca, DIA Requeijão Light. Lunch: Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido, Alface, Tomates, Alface Americana, Manga Palmer. Snacks/Other: Wickbold Pão de Forma do Forno 100% Integral, Filé de Frango Grelhado, DIA Requeijão Light, Hortifruti Cenoura Crua, Hortifruti Melancia, Nestlé Iogurte Natural Integral, Aveia, Adaptogen Gold Whey, Banana Prata. more...
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losing 0.4 lb a week
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DamarisBoldrinLopes's weight history
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