Weigh In record (no journal entry) for 31 May 2022
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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2002 kcal
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Fat: 70.66g | Prot: 135.09g | Carb: 217.43g.
Breakfast: Catupiry Requeijão Light, Quaker Aveia em Flocos Finos, Ovo, Clara de Ovo, Azeite de Oliva Extra-Virgem, Black Skull Creatina, Desinchá Evolution Coffee, Melão. Lunch: Frimesa Bisteca Suina, Peito de Frango, Beterraba Cozida, Alface, Azeite de Oliva Extra-Virgem, Tomates, Tio João Arroz Integral Cozido, Feijão Fradinho Cozido. Dinner: Pão Caseiro, Growth Supplements Whey Protein Concentrado, Probiótica Whey Bar Creamy. Snacks/Other: Mandubim Pasta de Amendoim Beijinho, Banana Prata, Optimum Nutrition Whey Protein, Maçã, Sabor da Terra Semente de Chia, Batavo Iogurte Natural Desnatado. more...
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losing 0.2 lb a week
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DamarisBoldrinLopes's weight history
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