Weigh In record (no journal entry) for 08 February 2024
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150.1 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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2044 kcal
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Fat: 60.83g | Prot: 154.46g | Carb: 215.96g.
Breakfast: Melão Amarelo, Santa Helena Paçoca, Pullman Pão Integral Artesano, Vigor Viv Protein Chocolate, Tirol Queijo Mussarela (18g), Ovo, Tirolez Creme de Ricota, Shark Pro 100% Whey Protein Baunilha. Lunch: Alface, Vagem Cozida, Arroz Branco (Cozido), Músculo Bovino. Dinner: Macarrão Fresco (Cozido), Cepêra Mostarda com Mel, Músculo Bovino, Piracanjuba Leite Desnatado, Nestlé Cereal Crunch, Max Titanium 100% Whey. Snacks/Other: Pullman Artesano Australiano, Scala Requeijão Cremoso, Mimo Uva Verde sem Semente, Frutap Iogurte de Morango Zero, Ovo Cozido, Melão Amarelo. more...
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losing 9.3 lb a week
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DamarisBoldrinLopes's weight history
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