Date started: 05 Nov 18

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 183.0 lb
23 Nov 19	178.6 lb	Reasonably Well
14 May 19	167.6 lb	Reasonably Well
11 Feb 19	169.5 lb	Reasonably Well
04 Feb 19	170.4 lb	Reasonably Well
31 Jan 19	172.4 lb	Reasonably Well
28 Jan 19	172.6 lb	100%
03 Jan 19	180.1 lb	Reasonably Well
09 Nov 18	176.4 lb	Reasonably Well
05 Nov 18	183.0 lb	Not Applicable

Date started: 11 Nov 13

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 167.6 lb
01 Feb 18	178.6 lb	Reasonably Well
22 Aug 17	180.8 lb	Reasonably Well
07 Jun 17	175.3 lb	Reasonably Well
30 May 17	177.5 lb	Reasonably Well
18 May 17	180.8 lb	Reasonably Well
10 Jan 17	174.2 lb	100%
09 Jan 17	179.2 lb	Reasonably Well
26 Oct 16	180.8 lb	Not Applicable
11 Jul 16	169.3 lb	Reasonably Well
11 Apr 16	170.6 lb	100%
21 Mar 16	172.0 lb	Reasonably Well
18 Mar 16	174.2 lb	Reasonably Well
11 Mar 16	169.8 lb	Reasonably Well
16 Feb 16	172.0 lb	Reasonably Well
01 Feb 16	167.6 lb	Reasonably Well
19 Jan 16	164.9 lb	Reasonably Well
18 Jan 16	165.3 lb	Reasonably Well
15 Jan 16	167.6 lb	Reasonably Well
07 Jan 16	169.5 lb	Reasonably Well
04 Jan 16	170.6 lb	Not Applicable
30 Nov 15	163.1 lb	Not Applicable
23 Nov 15	157.6 lb	Reasonably Well
19 Nov 15	159.8 lb	Reasonably Well
16 Nov 15	160.5 lb	Reasonably Well
03 Nov 15	163.1 lb	Not Applicable
20 Oct 15	160.9 lb	Reasonably Well
15 Oct 15	163.1 lb	Reasonably Well
07 Oct 15	165.3 lb	Not Applicable
15 Jun 15	157.4 lb	Reasonably Well
08 Jun 15	158.3 lb	Reasonably Well
28 May 15	160.9 lb	Reasonably Well
09 Apr 15	158.7 lb	Reasonably Well
27 Mar 15	157.6 lb	Reasonably Well
26 Mar 15	159.8 lb	Reasonably Well
13 Mar 15	154.3 lb	Reasonably Well
09 Mar 15	156.5 lb	Poorly
02 Mar 15	154.1 lb	Reasonably Well
27 Feb 15	155.6 lb	Reasonably Well
26 Feb 15	156.5 lb	100%
24 Feb 15	159.8 lb	Not Applicable
02 Feb 15	152.3 lb	100%
28 Jan 15	157.6 lb	Reasonably Well
13 Jan 15	158.7 lb	Not Applicable
21 Nov 14	154.5 lb	Reasonably Well
14 Nov 14	156.5 lb	Poorly
24 Oct 14	152.1 lb	100%
19 Aug 14	154.3 lb	Reasonably Well
05 Aug 14	149.9 lb	100%
30 May 14	152.1 lb	Reasonably Well
15 May 14	154.3 lb	Reasonably Well
13 May 14	156.5 lb	Reasonably Well
08 May 14	158.7 lb	Not Applicable
18 Feb 14	149.9 lb	Reasonably Well
27 Jan 14	156.5 lb	Reasonably Well
20 Jan 14	158.7 lb	Poorly
02 Jan 14	156.5 lb	Reasonably Well
26 Dec 13	159.0 lb	Reasonably Well
25 Nov 13	160.9 lb	Reasonably Well
11 Nov 13	167.6 lb	Not Applicable