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dukan esta me fazendo mto bem :)
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152.1 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 October 2014:
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958 kcal
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Fat: 32.66g | Prot: 128.99g | Carb: 30.87g.
Breakfast: Dr. Oetker Gelatina Diet Morango, Sadia Peito de Peru Defumado, Clara de Ovo. Lunch: Cedrense Queijo Mussarela Light, Molico Leite Desnatado, Quaker Farelo de Aveia, Polenghi Requeijão Light, Perdigão Peito de Peru Defumado, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Sobrecoxa de Frango. Snacks/Other: Chá de Ervas (exceto Camomila, Infusão), Nestlé Iogurte Desnatado, Clara de Ovo. more...
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2361 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Standing - 29 minutes, Walking (brisk) - 4/mph - 29 minutes, Resting - 2 hours and 42 minutes, Sitting - 7 hours, Weight Training (moderate) - 20 minutes. more...
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losing 0.2 lb a week
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