Weigh In record (no journal entry) for 19 August 2014
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1307 kcal
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Fat: 45.21g | Prot: 112.22g | Carb: 111.48g.
Breakfast: Dafruta Suco de Goiaba, Ovo Frito, Pullman Rap 10. Lunch: Peito de Frango, Substancia Strogonoff de Frango, Salmão no Forno ou Grelhado, Brócolis. Dinner: Salada Verde Mista, Bife de Carne de Vaca, Arroz Integral. Snacks/Other: Nestlé Iogurte Desnatado, Maçã, Mexerica. more...
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2395 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Standing - 29 minutes, Walking (brisk) - 4/mph - 29 minutes, Resting - 2 hours and 42 minutes, Sitting - 7 hours, Weight Training (moderate) - 20 minutes. more...
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gaining 2.2 lb a week
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 Comments
19 Aug 14 by member: rogerpaixao
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Foi que fiz alguns dias dukan e ai voltei a comer carboidrato e pronto rsrs voltei pro meu peso rsrs vou ficar so na RA mesmo :)
22 Aug 14 by member: Alinemarquesa
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