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Muito feliz que em 1 semana fazendo lowcarb perdi 3 kg ... hj estou no jejum de 16h
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174.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2017:
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750 kcal
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Fat: 53.89g | Prot: 47.84g | Carb: 26.29g.
Breakfast: Leão Chá de Hortelã. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Omelete ou Ovos Mexidos com Queijo, Jussara Creme de Leite, Linea Gelatina Zero. Dinner: Sadia Mussarela, Panini Low Carb. Snacks/Other: Qualitá Uva sem Sementes, Castanhas-do-Pará, Prov Chips Provolone Desidratado. more...
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losing 35.5 lb a week
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