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CARACA ENGORDEI 1 KILO =\ AGR EH PEGAR FIRME PRA CHEGAR NO MEU OBJETIVO
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 January 2014:
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896 kcal
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Fat: 14.94g | Prot: 36.62g | Carb: 163.79g.
Breakfast: Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Desnatado, Banana Nanica. Lunch: Quero Feijão Carioca, Arroz Branco, Frango Assado. Dinner: Suco de Laranja Natural. Snacks/Other: Banana Nanica, Maçã. more...
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2463 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Standing - 29 minutes, Walking (brisk) - 4/mph - 29 minutes, Resting - 2 hours and 42 minutes, Sitting - 7 hours, Weight Training (moderate) - 20 minutes. more...
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gaining 0.9 lb a week
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