Weigh In record (no journal entry) for 30 May 2017
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177.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1078 kcal
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Fat: 34.31g | Prot: 78.17g | Carb: 120.01g.
Breakfast: Molico Leite Desnatado, Herbalife Shake de Doce de Leite. Lunch: Sopa de Legumes, Frango Grelhado, Quinoa Cozida. Dinner: Herbalife Shake Baunilha, Philadelphia Cream Cheese Light, Gomes da Costa Atum Sólido Ao Natural Light, Pão Integral. Snacks/Other: Vigor Iogurte Grego Desnatado, Polenguinho Polenguinho Light, Sabor da Terra Semente de Chia, Canela, Banana. more...
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losing 1.9 lb a week
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