Weigh In record (no journal entry) for 26 December 2013
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159.0 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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754 kcal
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Fat: 19.30g | Prot: 43.60g | Carb: 108.16g.
Breakfast: Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Desnatado, Leite Integral, Kellogg's Sucrilhos Sabor Chocolate. Lunch: Carne de Peru (Cozido, Assado), Arroz Branco, Tabule. Snacks/Other: Salada Verde Mista, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mangas. more...
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2467 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Standing - 29 minutes, Walking (brisk) - 4/mph - 29 minutes, Resting - 2 hours and 42 minutes, Sitting - 7 hours, Weight Training (moderate) - 20 minutes. more...
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losing 0.4 lb a week
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