Weigh In record (no journal entry) for 22 August 2017
|
180.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2017:
|
814 kcal
|
Fat: 39.81g | Prot: 57.04g | Carb: 58.09g.
Breakfast: Seletti Suco Colorido (Beterraba, Cenoura e Laranja), Banana Nanica. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada Verde Mista, Espetinho de Carne. Snacks/Other: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
|
2805 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Standing - 29 minutes, Walking (brisk) - 4/mph - 29 minutes, Resting - 2 hours and 42 minutes, Sitting - 7 hours, Weight Training (moderate) - 20 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alinemarquesa's weight history
|