Weigh In record (no journal entry) for 02 January 2014
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1078 kcal
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Fat: 23.37g | Prot: 56.57g | Carb: 164.52g.
Breakfast: Goiaba, Kellogg's Sucrilhos Sabor Chocolate, Leite Integral, Nestlé Iogurte Natural Desnatado. Lunch: Yoki Lentilha, Arroz Branco, Carne de Peru (Cozido, Assado). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Qualy Margarina Cremosa, Pão Francês Integral, Isabela Bolacha Água e Sal, Maçã. more...
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2429 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Standing - 29 minutes, Walking (brisk) - 4/mph - 29 minutes, Resting - 2 hours and 42 minutes, Sitting - 7 hours, Weight Training (moderate) - 20 minutes. more...
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losing 2.4 lb a week
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