Weigh In record (no journal entry) for 31 January 2019
|
172.4 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2019:
|
769 kcal
|
Fat: 38.61g | Prot: 56.96g | Carb: 48.75g.
Breakfast: Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Activia Iogurte Morango. Lunch: Aurora Linguiça Toscana, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Omelete ou Ovos Mexidos com Queijo. more...
|
|
2566 kcal
|
Activities & Exercise:
Treadmill - 10 minutes, Sleeping - 8 hours, Standing - 29 minutes, Walking (brisk) - 4/mph - 29 minutes, Resting - 7 hours and 32 minutes, Sitting - 7 hours, Weight Training (moderate) - 20 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alinemarquesa's weight history
|