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ja se foi 1 kilinho uhuuuuuu ;)
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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949 kcal
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Fat: 22.82g | Prot: 56.43g | Carb: 135.19g.
Breakfast: Ovo Frito sem Gordura, Feel Good Chá Verde. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango a Milanesa, Quero Feijão Carioca, Arroz Branco. Dinner: Tomates, Sadia Peito de Peru Defumado Light, Nutrella Pão Integral 7 Grãos. Snacks/Other: Nestlé Iogurte Desnatado, Club Social Bolacha, Maçã, Qualitá Uva sem Sementes. more...
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2458 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 5 hours, Standing - 56 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 4 hours and 14 minutes, Sitting - 7 hours. more...
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losing 3.1 lb a week
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