Alinemarquesa's Journal, 05 August 2014

149.9 lb Lost so far: 17.6 lb.    Still to go: 6.6 lb.    Diet followed 100%.

---

1208 kcal

Fat: 48.37g | Prot: 168.36g | Carb: 16.53g.   Breakfast: Vigor Actilife, Peito de Frango no Forno, Grelhado ou Assado. Lunch: Peito de Frango no Forno, Grelhado ou Assado. Dinner: Carne de Panela, Sashimi de Salmão, Alcatra. more...

2069 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 5 hours, Standing - 29 minutes, Resting - 3 hours and 31 minutes, Sitting - 7 hours. more...