Alinemarquesa - Member

Alinemarquesa

Joined November 2013

Posts

168

Following

Followers

Weight History

Start Weight

183.0 lb

Lost so far: 4.4 lb

Current Weight

178.6 lb
Performance: gaining 0.4 lb a week

Goal Weight

149.9 lb

Still to go: 28.7 lb

Alinemarquesa's Weight History

cals: 83kcal | fat: 4.15g | carbs: 7.92g | prot: 4.06g

Panqueca de banana para o café da manhã.

cals: 27kcal | fat: 0.76g | carbs: 5.07g | prot: 0.55g

Delícia total, com pouca caloria.

cals: 482kcal | fat: 23.47g | carbs: 63.01g | prot: 10.41g

Bolo integral com aveia, banana e uvas passa sem adição de farinha de trigo.

cals: 245kcal | fat: 13.70g | carbs: 12.63g | prot: 19.12g

Versão saudável. Super nutritiva.

cals: 20kcal | fat: 0.25g | carbs: 4.25g | prot: 1.17g

Suco verde para detox.

view complete cookbook