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176.4 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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189 kcal
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Fat: 9.40g | Prot: 14.00g | Carb: 14.00g.
Breakfast: Ateliê do Sabor Salada de Frango. more...
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losing 11.6 lb a week
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