Weigh In record (no journal entry) for 20 October 2015
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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681 kcal
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Fat: 21.57g | Prot: 49.22g | Carb: 75.21g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Herbalife Shake de Morango Cremoso. Lunch: Leite (Magro - 2% Gordura, com Vitamina A e Proteína), Parmalat Leite Semi Desnatado, Herbalife Shake de Doce de Leite. Snacks/Other: Polenghi Requeijão Light. more...
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losing 3.1 lb a week
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Alinemarquesa's weight history
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