|
Hoje me pesei e emagreci quase 3 kilos.Feliz :D
|
160.9 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2013:
|
830 kcal
|
Fat: 16.67g | Prot: 43.83g | Carb: 145.61g.
Breakfast: Sol Gelatina de Abacaxi, Nestlé Iogurte Natural Desnatado, Quatá Ricota Fresca, Wickbold Bisnaguinha Integral. Lunch: Herbalife Shake de Chocolate Cremoso, Maçãs Gala. Dinner: Qualitá Uva sem Sementes, Nestlé Requeijão Cremoso, Panco Pão Integral Total 15 Grãos. Snacks/Other: Banana. more...
|
losing 3.3 lb a week
|
 Comments
25 Nov 13 by member: sheilok
|
Parabéns... continue firme. Abraços
27 Nov 13 by member: Dallevedo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alinemarquesa's weight history
|