Weigh In record (no journal entry) for 27 January 2014
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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2037 kcal
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Fat: 90.56g | Prot: 98.78g | Carb: 212.72g.
Breakfast: Iogurte Natural (Leite Integral), Leite Integral, Banana Nanica, Suco de Morango. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada, Quero Feijão Carioca, Arroz Branco. Dinner: Antarctica Guaraná, Burger King Whopper Duplo com Queijo. Snacks/Other: Isabela Bolacha Água e Sal. more...
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losing 2.2 lb a week
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