Weigh In record (no journal entry) for 15 June 2015
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157.4 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1134 kcal
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Fat: 27.63g | Prot: 97.32g | Carb: 150.60g.
Breakfast: La Basque Sorvete de Iogurte com Frutas Vermelhas, Sadia Mussarela, Tapioca. Lunch: Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Vigor Iogurte Grego Zero, Maçã, Sadia Mussarela, Nutrella Pão Integral 7 Grãos. more...
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losing 0.9 lb a week
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