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Voltando hoje da vida boa de comer so porcaria rsrs foco!!!
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 January 2015:
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1042 kcal
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Fat: 27.70g | Prot: 40.44g | Carb: 161.65g.
Breakfast: Itambé Iogurte Light, Batavo Requeijão Cremoso Light, Pullman Pão de Forma. Lunch: Frango Grelhado (Pele Não Consumida), Brócolis, Arroz Branco, Salada de Maionese. Dinner: Angeloni Chocotone. Snacks/Other: Mangas, Nestlé Nesfit Cacau e Cereais. more...
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2463 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Standing - 29 minutes, Walking (brisk) - 4/mph - 29 minutes, Resting - 2 hours and 42 minutes, Sitting - 7 hours, Weight Training (moderate) - 20 minutes. more...
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gaining 0.6 lb a week
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 Comments
13 Jan 15 by member: Ykyzy
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Caraca Lyny... #sumidinha
14 Jan 15 by member: rogerpaixao
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14 Jan 15 by member: Rafaela 20
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Força linda! :) com boa vontade e dedicação tudo é possível!
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