Weigh In record (no journal entry) for 26 February 2015
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 February 2015:
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1233 kcal
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Fat: 64.47g | Prot: 96.97g | Carb: 71.56g.
Breakfast: Cashews Royale Castanha de Caju, Poços de Caldas Requeijão Cremoso, Tomates, Ovo Frito. Lunch: Herbalife Shake de Morango Cremoso. Dinner: Cacau em Pó (Não Adocicado), Leite (Leite Integral), Canela, Albumina. Snacks/Other: Sadia Salsicha, Omelete ou Ovos Mexidos com Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Supino Supino Protein Baunilha com Cookies. more...
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2429 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Standing - 29 minutes, Walking (brisk) - 4/mph - 29 minutes, Resting - 2 hours and 42 minutes, Sitting - 7 hours, Weight Training (moderate) - 20 minutes. more...
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losing 11.6 lb a week
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