Weigh In record (no journal entry) for 07 June 2017
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175.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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775 kcal
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Fat: 38.44g | Prot: 61.03g | Carb: 46.84g.
Breakfast: Sabor da Terra Semente de Chia, Ovo Cozido. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Agtal Barra de Mixed Nuts. Snacks/Other: Legumes Cozidos, Taeq Barra de Cereal com Banana, Aveia e Mel Light. more...
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2559 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Standing - 29 minutes, Resting - 3 hours and 11 minutes, Weight Training (moderate) - 20 minutes, Sitting - 7 hours. more...
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losing 1.9 lb a week
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