Date started: 24 May 22

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 206.0 lb
25 Apr 24	196.5 lb	Reasonably Well
18 Apr 24	199.0 lb	Reasonably Well
09 Apr 24	200.0 lb	Reasonably Well
08 Apr 24	201.0 lb	Reasonably Well
06 Apr 24	202.5 lb	Reasonably Well
05 Apr 24	203.5 lb	Reasonably Well
29 Mar 24	205.0 lb	Reasonably Well
24 Mar 24	206.0 lb	Reasonably Well
22 Mar 24	208.0 lb	Reasonably Well
06 Mar 24	210.0 lb	Reasonably Well
05 Mar 24	214.0 lb	Reasonably Well
04 Mar 24	217.5 lb	Reasonably Well
21 Feb 24	209.0 lb	Reasonably Well
26 Jan 24	208.0 lb	Reasonably Well
07 Jan 24	210.0 lb	Reasonably Well
04 Jan 24	211.0 lb	Reasonably Well
03 Jan 24	212.5 lb	Reasonably Well
11 Dec 23	210.0 lb	Reasonably Well
22 Oct 23	202.5 lb	Reasonably Well
19 Oct 23	204.0 lb	Reasonably Well
17 Oct 23	205.0 lb	Reasonably Well
16 Oct 23	206.0 lb	Reasonably Well
03 Oct 23	210.0 lb	Reasonably Well
30 Aug 23	207.0 lb	Reasonably Well
29 Aug 23	209.0 lb	Reasonably Well
27 Jul 23	202.0 lb	Reasonably Well
09 Jul 23	194.0 lb	Reasonably Well
05 Jul 23	201.0 lb	Reasonably Well
03 Jul 23	204.0 lb	Reasonably Well
12 Jun 23	198.0 lb	Reasonably Well
14 Apr 23	195.0 lb	Reasonably Well
06 Mar 23	186.0 lb	Reasonably Well
07 Feb 23	182.5 lb	Reasonably Well
23 Jan 23	185.0 lb	Reasonably Well
04 Jan 23	180.0 lb	Reasonably Well
03 Jan 23	184.0 lb	Reasonably Well
15 Dec 22	175.0 lb	Reasonably Well
08 Dec 22	177.5 lb	Reasonably Well
26 Nov 22	180.0 lb	Reasonably Well
22 Nov 22	185.0 lb	Reasonably Well
17 Nov 22	186.0 lb	Reasonably Well
16 Nov 22	188.0 lb	Reasonably Well
13 Nov 22	189.0 lb	Reasonably Well
10 Nov 22	190.0 lb	Reasonably Well
09 Nov 22	191.0 lb	Reasonably Well
08 Nov 22	194.0 lb	Reasonably Well
04 Nov 22	198.0 lb	Reasonably Well
24 Oct 22	195.0 lb	Reasonably Well
29 Sep 22	186.0 lb	Reasonably Well
28 Sep 22	190.0 lb	Reasonably Well
26 Sep 22	192.0 lb	Reasonably Well
06 Sep 22	189.0 lb	Reasonably Well
23 Aug 22	186.0 lb	Reasonably Well
22 Aug 22	189.0 lb	Reasonably Well
10 Aug 22	183.0 lb	Reasonably Well
03 Aug 22	184.0 lb	Reasonably Well
10 Jul 22	172.0 lb	Reasonably Well
05 Jul 22	176.0 lb	Reasonably Well
30 Jun 22	177.0 lb	Reasonably Well
29 Jun 22	177.5 lb	Reasonably Well
24 Jun 22	180.0 lb	Reasonably Well
23 Jun 22	182.0 lb	Reasonably Well
24 May 22	206.0 lb	Reasonably Well

Date started: 19 Dec 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 206.0 lb
02 Jun 12	149.0 lb	Reasonably Well
14 May 12	152.0 lb	Reasonably Well
07 May 12	153.0 lb	Reasonably Well
28 Apr 12	155.0 lb	Reasonably Well
21 Apr 12	157.0 lb	Reasonably Well
18 Apr 12	160.0 lb	Reasonably Well
12 Apr 12	160.0 lb	Reasonably Well
10 Apr 12	163.0 lb	Reasonably Well
04 Apr 12	175.0 lb	Reasonably Well
26 Jan 12	162.0 lb	Reasonably Well
07 Jan 12	166.0 lb	Reasonably Well
30 Dec 11	168.0 lb	Reasonably Well
19 Dec 11	206.0 lb	Reasonably Well

Date started: 15 Apr 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 185.0 lb
13 Sep 11	170.0 lb	Reasonably Well
16 Jun 11	160.0 lb	Reasonably Well
25 May 11	160.0 lb	Reasonably Well
18 May 11	160.0 lb	Reasonably Well
11 May 11	165.0 lb	Reasonably Well
04 May 11	167.0 lb	Reasonably Well
27 Apr 11	170.0 lb	Reasonably Well
20 Apr 11	176.0 lb	Reasonably Well
15 Apr 11	185.0 lb	Reasonably Well